For a challenging workout in a motivational studio environment, come in and check us out at Orangetheory Fitness at our Thousand Oaks, California studio.
Sessions at Orangetheory are an hour long and are heart-rate monitored intervals of treadmill training, indoor rowing, TRX suspension training, weight blocks, and floor exercises led by your experienced personal trainers. Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory gym sessions are designed to keep heart rates within a specific range to boost your metabolism and increase your energy. When this occurs, extra energy and calorie burn will carry on for 24 to 36 hours after your workout!
Orangetheory trainers are devoted to seeing you succeed at meeting your individual fitness goals. Whether you are looking to grow your strength and power, increase your endurance, or are looking to tone up or lose those extra pounds, Orangetheory Fitness is the perfect place to help you get there.
With multiple gym membership options available, Orangetheory will have a membership plan to fit your lifestyle perfectly. Whether a pre-paid package or a monthly membership will suit you best, the bonus is that no contracts are required. If you would like any additional details on our memberships, one of our staff members can help you find out what you need.
Get on the right track, and go online or give us a call at (805) 764-1010 to book your first session with our studio in Thousand Oaks, California. It is one choice for your health that you won't regret!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.